8 Wellness Tips for a Healthy Spring Transition | Teami

8 Wellness Tips for a Healthy Spring Transition

Studies have shown that spring not only boosts our mood, it also ignites our creativity and leaves us open to new ideas.

That's why spring is the perfect time to work on your most important project of all: yourself. Even if you've fallen off the self-care wagon this winter, there is still plenty you can do to get back on track to total wellness.

Read on for our top wellness tips for transitioning into spring.

young woman waking up early

1. Wake Up Early

Winter is a time for hibernating. Unless you've got somewhere to be, the grey overcast days and too-cold-to-go-out weather can make it tempting to stay in bed as long as possible. By springtime, a lot of us are sleeping a lot later than we need to and that can be a hard habit to kick.

As spring approaches, one of our best wellness tips is this: start waking up earlier. You'll have so much more time to get your day started. You'll also have more hours of daylight in general, freeing you up to read, exercise, relax with a cup of tea, and do whatever you please.

If you have trouble with this, try setting an alarm, gradually making it earlier a little at a time. If necessary, start going to bed earlier, too. Try relaxing tea or a hot bath to make this easier.

woman hiking in a forest

2. Get More Steps In

Now that the weather is warming up, it's the perfect time to start walking more! Walking is the perfect low-impact exercise that boosts your cardiovascular health without leaving you sore and out of breath. Plus, it's easy to fit in more steps every day, such as choosing the stairs or walking to nearby errands rather than driving.

Once spring hits, the last thing you want to do is be out of shape and too tired to move around. Walking will help you lose excess weight and rev up your metabolism, helping you be the best version of yourself. Plus, it's a great way to relieve stress and get you in a great mood.

woman applying sunscreen to protect herself from the sun

3. Protect Yourself from the Sun

Even though it's exciting when the first warm days of spring come, you can't forget to protect yourself from the sun's damaging rays. Be sure you're avoiding prolonged periods of direct sunlight and applying plenty of SPF to any exposed skin. It's also a good idea to get a big-brimmed sunhat and some sunglasses for added protection when you're outdoors.

healthy fruits and vegetables

4. Eat Lots of Fresh Produce

Winter can sabotage your diet efforts, with all its unhealthy comfort foods, baking, and the holidays of course. While these taste good, especially on a cold winter's night, they can sure leave you feeling bloated and slugging.

This spring, one of the best health tips to reverse the damage from winter is this: fill your diet with lots of fresh, seasonal produce. Eating lots of raw fruits and vegetables can speed up the detoxification process, leaving you feeling refreshed, fueled, and energized. Plus, they're chock full of the vitamins and nutrients your body needs to be at its peak performance.


5. Find a Natural Skincare Routine

No wellness routine would be complete without proper skincare. So many products out there are filled with artificial ingredients and other junk that you shouldn't be putting on your skin. One of the best wellness tips for spring is ditching these products in favor of a more natural approach.

When selecting your skincare, you should avoid alcohol and products listing water as the first ingredient. These tend to dry out your skin and can leave it feeling tight, dry, and itchy.

Natural skincare products are like a healthy smoothie for your skin. Look for whole, plant-based ingredients, like aloe, tea, and witch hazel. These are nourishing and mild, helping you improve the look of your skin as you work towards improving your overall wellness.

a couple kayaking in a lake

6. Spend More Time Outdoors

A big reason for the wintertime blues is lack of sunlight. The sun is the best natural source of vitamin D, a vital nutrient our bodies depend on to absorb calcium, build strong bones, and strengthen the immune system. It also helps stave off depression for a much-needed boost in mood and overall wellness.

To make the most out of the springtime, going outside is one of those key wellness tips to keep in mind. Try going for a walk, embarking on a hike, or getting a head start on your gardening. The fresh air and sunlight are sure to do your body good.

beautiful woman drinking teami tea

7. Drink Tea

Whether you're looking to kick a coffee habit, find a healthy energy boost, or detox from all those unhealthy winter choices, a cup of tea can be your best friend.

Depending on the type you get, there are many antioxidants and natural energy boosters in tea that you won't find in your average cup of joe. It's the perfect drink for supporting your health as you follow these spring wellness tips for success.

adi doing russian twists with her teami tea tumbler

8. Find Your Perfect Exercise Regime

One of the best wellness tips to keep in mind is this: find your favorite way to stay moving. Exercise benefits our bodies in so many ways, and spring is the perfect time to kick-start a new fitness routine.

The trick here is to find something you enjoy doing. This will help you stick with it and start achieving your fitness goals before you know it!

On top of that, exercise also does wonders for your mood. If you've been stuck in the winter doldrums (as many of us have been), you can instantly create feel-good endorphins by adding some physical activity to your day.

Try doing some yoga, jogging, swimming, or lifting weights. Once you find something you love, you'll be heading into spring with some really good habits that will keep you looking (and feeling) your absolute best.

Get Ready for the Spring!

Winter can feel like an eternity, but it only makes spring feel that much sweeter when it arrives. Even if you've gotten off-track with your health, there's still time to start a healthy transition into the new season. Now that you have some wellness tips for spring, start getting ready for it!

Check out our wellness collection to help you fully prepare for a happy, healthy spring.


Adi Arezzini

Adi Arezzini
Teami Blends - Co-Founder + CEO
Certified Nutrition Health Coach






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