White Bean & Kale Stew Recipe | Teami
White Bean & Kale Stew

White Bean & Kale Stew Recipe

  • Yields: 4
  • Level: Medium
  • Stewing
  • Stew



  1. Heat oil in a large pot over medium heat. Add onion, galric, carrots and celery then season with a pinch or two of salt. Cook the vegetables, stirring until tender or for about 5 minutes
  2. Increase the heat to medium high and add canned tomatoes and the juice it comes in. Cook by stirring until mixture begins to thicken or for about 3-5 minutes
  3. Add 7 cups of water, the chopped potatoes and the white beans and bring everything to a nice boil. Reduce heat once boiling to a simmer and cook until potatoes are tender or for about 10 minutes
  4. Take kale and tear it into chunks removing as much of the stems as possible and throw it into the soup. Continue cooking for another 3-5 minutes  or until kale is a bit softer.
  5. Your stew is ready to eat! Add some pepper to taste and top with grated parmesan cheese (if your into that kinda thing ;)

My Cart