The Gut Brain Connection and Natural Solutions
It's Time to Listen to Your Gut
What is Your Gut?
When people tell you to go with your gut feeling, you're probably not thinking that they're talking about your actual gastrointestinal tract. The gastrointestinal tract is in charge of taking in food and digesting it to absorb nutrients. When people refer to the gut, they usually mean on immediate instinct or feeling that you get about something.
The gut is often called the second brain, which is actually part of the enteric nervous system. The ENS is two thin layers comprised of more than 100 million nerve cells lining your gastrointestinal tract. This part of the nervous system helps us feel whats going on in our gut. The connection between our gut and brain functions is being studied by scientists to help us understand the importance of our gut and how to take care of it.
The Gut-Brain Connection + Importance of Gut Health
Since the gastrointestinal tract is responsible for digestion, it's important to take care of it. A damaged gut, also known as leaky gut syndrome, can lead to skin irritation, weight changes, and so much more. The cause of leaky gut syndrome is unknown, but keeping a healthy gut will help you avoid the syndrome.
The gut can also affect your brain health. This is called the gut-brain connection.
For instance, your gut is tied to stress. It is how you respond to stressful situations. It is also believed that depression starts in your gut. While the brain controls these emotions, maintaining a healthy gut will help improve your mental health. The gut-brain connection is complex, but there are ways to improve the link between your gut and brain.
Signs of Poor Gut Health
Do you get constant tummy aches? You may have an unhealthy gut. Gas, bloating, and constipation are all signs of an unhealthy gut.
Constant Weight Change
Some levels of serotonin and dopamine are made in the gut. A leaky gut results in less of these chemicals. Without the proper levels of serotonin and dopamine, you may experience anxiety and depression.
Ways to Improve Gut and Brain Health
Probiotics have been proven to improve mental and gut health. You can take supplements or indulge in foods like some delicious yogurt.
Limit Sugar Intake
Diets high in sugar can result in gut inflammation. Limit how much sugar you eat and you’ll see a change in your mental health.
Detoxing will eliminate toxins from your body and improve your gut health. Teami Blends’ 30 Day Tea Detox Pack was made to cleanse your body and get you feeling more energetic throughout the day. It is GMO, gluten, dairy, and sugar-free to promote a healthy gut.
It's no secret that exercise is good for you physically and emotionally. Staying active helps you keep a healthy body and mind. So next time you're feeling down, just get moving!
Listening to your gut isn't just about responding to certain situations, it's about knowing when to quit sugar when there are signs that your body needs less. It's remembering to take care of your mental health first. Wind down with Teami Relax Tea to calm your nerves and de-stress. It's time to listen to your gut about your body and mind!
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