There are certain drinks that have been linked to boosted metabolism, such as tea. Green tea also acts as a thermogenic, has antioxidant compounds and low levels of caffeine, and is all-natural. Our Teami Skinny is a great way to boost your metabolism, and did we mention you can sweeten it with some citrus fruit we listed above so you can get double benefits? It has also been linked to lower systolic blood pressure, lower BMI (body mass index), and weight loss.
Water! Not just for hydration, just drinking a glass of water alone can increase your resting metabolic rate. It also keeps all your body processes functioning properly. A good idea is to get a bottle and make it a habit to fill it up throughout the day.