What Is a Detox and How Can It Help You?
In today’s society, we are constantly faced with options to improve our health and well-being. Whether it is a diet or a full-blown program, it can be confusing to cut out everything in the middle and figure out what will make you feel good, and let’s be honest, look good, too!
Before hopping into a diet plan you don’t know anything about or trying something that promises to work faster than the time it takes you to shower in the morning, consider trying a detox.
What is a “detox”?
Everyone once in awhile, you may feel the urge to hit the reset button and restore your natural balance. In essence, this is what is usually meant by partaking in a detox.
Detoxes are designed to replace typical foods and drinks with ones that nourish your body in a healthful way. One helpful component of detoxing is replacing less nutritious drinks, such as coffee, soda, or energy drinks, with a natural and nutritious alternative.
Detoxing also requires a mindset change. Think about detoxing as something you are doing to nourish and honor your body and health. If you are having trouble sticking to your detox, write down your emotions or talk to a friend about what you are feeling. Write down an affirmation and stick it to your mirror or another place you will see it. You can even set an alarm on your phone to pop up with a motivational message. We know this part can be tough, but don’t worry. The Teami Detox Pack is an easy and effective detox program that anyone can do!
4 Ways Our 30-Day Program Can Help
Combining detox tea with a mindful, nutritious diet and regular exercise is the first step toward improving your lifestyle and taking care of your body. The loose leaf teas in our 30-day program have many surprising benefits that support critical functions of good health.
1. Detox teas support healthy digestion
Do you feel bogged down and sluggish instead of light and agile? When your body is used to the lifestyle… Teami Colon Cleanse tea assists with digestion with the addition of psyllium husk seeds, one of the best sources of dietary fiber. Psyllium helps stimulate the digestive tract.* Other herbs found in cleansing teas that support gut health include ginger for digestive balance.*
2. Green tea in our 30-day program provides clean and natural energy
Do you rely on energy drinks, coffee, and other caffeinated beverages to wake up in the morning or feel energized throughout the day? Teas such as yerba mate and green tea contain natural amounts of caffeine without other harsh stimulants or artificial ingredients sometimes found in soda or energy drinks. Plus, as your body cleanses, you will feel natural energy as you reset.
3. A well-rounded diet helps satisfy cravings
A nutritious diet that contains the right amount of nutrients and calories will leave you feeling satiated and satisfied. When we consume foods without nutritional value, the result is feeling hungry and craving foods even when we aren’t hungry. Sugar and carbohydrate-rich foods often lead to more cravings, even soon after eating. Cleansing teas help you reset your taste buds and satisfy sweet cravings with decadent flavors. Plus, teas such as green tea help curb cravings.
4. A gut cleanse helps sustain a healthy lifestyle
Resetting your body can have a profound impact on your ability in making real and lasting change. When you start to feel better, sleep better, and have more energy, you will be more likely to stick with your healthy lifestyle. Once you experience how good it feels to nourish your body with healthy teas, food, and the right amount of self-care, you will be hooked on that feeling! And one thing is for certain: it is incredibly easy to add detox teas into your lifestyle.
Try the Teami 30-Day Detox
The Teami 30-Day Detox program is an easy way to kickstart your lifestyle and helps you start the journey to better health from within! It is a plant-based detoxifying cleanse that only requires two steps to refresh your body:
- Drink Teami Skinny in the morning
- Drink Teami Colon every other night before bed
That’s it! And if you’re always on-the-go, take your tea with you in one of our Teami Tumblers. Many detox or cleansing programs have complicated instructions. This program also contains a couple of freebies to help you successfully navigate your detox, including an e-book packed with recipes, and another one encouraging you to be accountable.
A detox is an investment in your health and well-being not just for tomorrow, but for the long run. Before you start, take the time to prepare and make a plan. This will set you up for optimal success and put your mind at ease as you embark on your detox and start your transformation.
Adi Arezzini | @adiarezzini
Co-Founder + CEO, Teami Blends
Certified Holistic Nutrition Coach
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