How Much Green Tea Should You Drink in a Day?
Green tea is a tasty and popular drink consumed by people around the world. Over the past few years, it has gained increased prominence as an incredibly healthy drink and a great alternative to coffee.
You can drink green tea hot or cold to enjoy its abundant health benefits and many antioxidant properties.
The question that could be on your mind is, “Just how much green tea should I drink per day?”
Let’s jump right in!
The Benefits of Drinking Green Tea
Before examining how much green tea per day you should consume, it’s vital to understand the range of benefits you can enjoy from this beverage. Green tea is full of plant compounds and other nutrients that can reap numerous positive effects for your health.
When considering “How much green tea should I drink?”, you’ll also be glad to learn that the tea features potent antioxidants called catechins. Studies have found that catechins help protect against cancer. Green tea contains numerous vitamins vital for a healthy complexion and overall health. These include vitamins A, B, C, and D. Green tea also features essential minerals such as Zinc, Chromium, and Manganese.
Green tea may help protect against both prostate and breast cancer. Numerous studies have also shown that green tea could reduce your developing cardiovascular disease and type 2 diabetes. Drinking green tea could even enhance weight loss efforts! The catechins and caffeine it contains have been found to increase your metabolism and boost fat burning.
Researchers have found that drinking green tea before bed could help you burn as much as 75 to 100 extra calories each day. While these numbers might not seem significant, they can aid in considerable weight loss in the long run. Other potential benefits of regularly consuming green tea include:
- Enhanced immune system support
- Heightened brain function
- Improved dental health
- Reduced risk of Alzheimer’s disease
- Reduced risk of arthritis
How Much Green Tea You Should Drink
How much green tea you should drink per day depends partly on your own individual health and wellness goals as well as any concerns over cancer risk and age-related diseases such as arthritis, Alzheimer’s and Parkinson’s. However, many health experts generally agree that anywhere between three to five cups of green tea per day is a healthy number.
For instance, a Western Reserve University study found that four or five cups of green tea per day may help prevent rheumatoid arthritis as well as reduce symptoms and inflammation.
What About Matcha?
Matcha is a highly concentrated form of green tea, so one cup of Matcha is equal to 10 cups of traditional green tea.
Another unique component of Matcha tea is that it contains three times higher quantities of the EGCG catechin than all other varieties of green tea. EGCG is known for its wide range of benefits, including:
- EGCG compounds could prevent the onset of heart disease and reduce the risk of high blood sugar
- EGCG may improve your complexion
- EGCG could speed up exercise recovery time
- EGCG could lessen the adverse effects of diets high in harmful sugars and fats
If you’re wondering how often should I drink green tea in Matcha form, here’s what you need to know. Because Matcha tea is so concentrated, the recommended daily dosage of the tea is far less than the amount of regular green tea you would typically consume.
Most nutritionists recommend that you keep your Matcha tea intake to one or two cups daily. You should use just ½ to ¾ teaspoon of green tea matcha powder in every cup you brew. You can also enjoy Matcha powder in other tasty recipes, such as Matcha Nice Cream or healthy cupcakes!
Drink Green Tea for a Happier, Healthier You
Both regular green tea and Matcha tea are packed with nutrient-dense and antioxidant-rich compounds that promote improved health and wellness. Regularly consuming green tea could not only help you lose weight. It could also lower your risk of developing diseases such as cardiovascular disease, diabetes, and even certain types of cancers.
Regarding how many cups of green tea, consuming three to five cups of regular green tea each day seems to be the ideal amount to drink without overloading on caffeine. While green tea only contains about one-quarter of the caffeine you’d find in coffee, it’s best to stick to the recommended amount for how much green tea to drink a day to enjoy the most health benefits.
Teami Blends - Co-Founder + CEO
Certified Nutrition Health Coach
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