What does it take to keep your digestive system healthy? It comes down to controlling what you put in each day.
Unfortunately for most of us, it’s all too easy to let our systems suffer because we indulged a variety of bad food choices throughout the day.
If you find yourself overindulging on Oreos on a regular basis, it might be time for a cleanse.
Despite what an online search might have you believe, you don’t have to give up food and sip solely on saltwater to make a cleanse work for you. Rather, successful cleanses work best when practiced in moderation, meaning that you make decisions to eat a little healthier each day.
To understand where to start to get your digestive system back in working order, let’s dig deeper into what it means to cleanse your system.
What Is a Cleanse or Detox?
Also called a detox, cleanses are considered to be short-term interventions that help your body eliminate any toxins that have built up so that you can promote health and well-being instead. In this way, cleanses are a change towards healthier habits from your regular routine so that you can reset your system and start over.
Generally, these consist of consuming large amounts of fiber and other restorative foods that pull toxins out of your colon so that your body can eliminate them.
Adding extra fluid to your daily routine can also speed up this process, making it easier for you to lose some weight along the way.
Should you think about ways to cleanse your system? Once you know the health benefits, it’s hard not to consider it.
Why Cleansing Your System is Important
It’s no surprise that daily life can wreak havoc on your body.
Maybe you overindulged over the holidays this year, or maybe you want to give your body a break after drinking too much alcohol. Perhaps, even, you’re desperate to pass a drug test and are worried that your weed habit might be finally catching up with you.
Regardless the situation, a digestive cleanse is the equivalent of starting your body back at square one so that you can return to better health.
Over time, your body gets worn down from the food and environmental stressors you expose it to each day. If these toxins are given the space to build up, they can prevent proper nutrient absorption and cause bloating or feelings of gassiness.
A detox provides a natural break where your body has the time, space and resources available to restore itself so that you don’t become victim to long-term damage like inflammation, constipation, or other health issues.
Taking part in a natural detox can make a big difference for your body, especially in the following ways:
- Chronic disease prevention
- More robust immune system
- Higher quality of life
- Easier to maintain your ideal body weight
- Healthier skin
- Less food addiction (especially with sugar)
Ten Best Ways to Cleanse Your System
There is no limit on the ways to cleanse your system, so long as you do so responsibly and make decisions that better your health in both the long and short-term.
Everyone’s body detoxes a little differently, so a method that works for you might not be the best for someone else.
For this reason, it’s a smart idea to experiment with many of the ideas on this list until you develop a cleansing technique that gets you feeling better, faster.
1. Drink a Cleansing Tea
One of the best ways to repair your digestive system to better health is with a fortifying tea that can purify your system from the inside out. TeaMI Colon Cleanse Tea is an ideal brew, as the drink is designed to cleanse your organs while clearing your digestive tract of toxins that are causing it harm, either from environmental stressors or the foods you eat.
Drinking this tea when you feel the need to rejuvenate your body will work to rid our body of toxic waste, improve digestion, and even improve your quality of sleep.
2. Eat More Apples
This fiber filled fruit is an excellent natural source of pectin, a substance known for its ability to pull heavy metal toxins and food preservatives from your body.
Adding extra apples to your regular diet is a great way to get a boost of cleansing power in your usual routine.
You can now add one more reason to visit the gym to your wellness list. Getting a good sweat going is one of the best ways you can sweat out some toxins, making it one of the best ways to cleanse your system.
Any kind of cardio can do the trick, so long as you get your heart rate going.
4. Drink water
Staying hydrated all day long is one of the best things that you can do for your digestive system, and drinking water throughout the day helps everything flow through properly.
Opt for at least 64 ounces of fluid a day, and make sure you aren’t drinking too many caffeinated diuretics like coffee or tea.
5. Eat More Asparagus
While this springtime vegetable is best known for making urine smell different, asparagus is also renowned for being a natural cleanser and a potent stress relieving food. In fact, you can even use it to help prevent a hangover.
6. Stay Away From Junk Food and Red Meat
Donuts and ice cream might sound like the ideal dinner option, but these foods can actually you feeling sick in every way.
Any easy way to cleanse your system is to cut these foods out of your diet forever, or at least temporarily. Filling up on healthy whole foods like fruits, vegetables, and lean meats is a much better option for your entire body.
7. Drink tea and lemon juice
Tea is a natural detoxifier, and adding citrus works to enhance its antioxidants, electrolytes, and other ingredients that are beneficial for your digestive system.
Adding sugar-free tea to your diet is a great way to give your body exactly what it needs to improve its health.
8. Munch on Carrots
High in glutathione, beta carotenes, and vitamin A, carrots are an ideal vegetable for detoxing. They give your digestive system plenty of benefits without any uncomfortable side effects, so add some sliced carrots to your next recipe for an extra boost.
9. Snack on Dandelions
This bane of beautiful lawns has some surprising benefits for your health. Adding dandelion greens to your next salad will provide you with an impressive boost of antioxidants, and brewing them into a tea is even better.
Best of all, dandelion leaves naturally promote liver health by straining and filtering toxins out of your bloodstream.
10. Relax in a Sauna
If you want to get sweaty without all the exercise, a sauna might be the solution for you.
Spending time in a humid environment helps you to release toxins through your skin, making it easier for your body to let go of trace materials that have been causing you concern.
Cleanse Your System for Better Health
It’s easy to take your digestive system for granted, but the second it stops working you are sure to appreciate it.
Whether you choose to follow all of these detox suggestions for deciding on one is up to you.
By taking steps to bring your body to better health through a natural cleanse, you can keep your body in optimal shape without putting in tons of effort.