Blueberry Parfait Recipe
Blueberries help promote a strong heart by increasing heart muscle tissue and also aid in memory loss prevention. They are also known to help fight liver, colon and ovarian cancers. Greek yogurt is a probiotic which aids in digestion by stimulating good bacteria growth in intestines. It is rich in protein, B12, calcium, and potassium.
- Yields: 1
- Level: Easy
- Combine brown sugar and cinnamon in a bowl this will be used as a light garnish and flavoring between the layers.
- Add a spoonful of yogurt to the bottom of your glass and top with a sprinkle of brown sugar and cinnamon.
- Cover the yogurt and cinnamon layer with blueberries and repeat the process until your glass is full or you are out of ingredients!
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