Blueberry Parfait Recipe | Teami
Blueberry Parfait

Blueberry Parfait Recipe

Blueberries help promote a strong heart by increasing heart muscle tissue and also aid in memory loss prevention. They are also known to help fight liver, colon and ovarian cancers. Greek yogurt is a probiotic which aids in digestion by stimulating good bacteria growth in intestines. It is rich in protein, B12, calcium, and potassium.

  • Yields: 1
  • Level: Easy
  • Other
  • Parfait



  1. Combine brown sugar and cinnamon in a bowl this will be used as a light garnish and flavoring between the layers. 
  2. Add a spoonful of yogurt to the bottom of your glass and top with a sprinkle of brown sugar and cinnamon. 
  3. Cover the yogurt and cinnamon layer with blueberries and repeat the process until your glass is full or you are out of ingredients!

My Cart