Ultimate Summer Morning Routine for Glowing Skin and Natural Energy

There’s something magical about summer mornings—warm sunlight, longer days, and that fresh start energy. If you're ready to reset your routine and embrace your glow, now’s the perfect time to refresh your a.m. ritual with wellness habits that fuel your body and give your skin that radiant, sun-kissed look.

Here’s how to build your ultimate summer morning routine with some of our favorite Teami picks for an additional boost!

1. Start with Hydration (Before Coffee!)

Your body loses more water in the summer heat, and dehydration can quickly show up on your skin. So before anything else grab a tall glass of water or pour yourself your fave electrolytes!

Pro Tip: Infuse your water with a Teami tea like Skinny, Refresh, or Focus. Brew it the night before and enjoy it cold for a refreshing detox boost that supports digestion and metabolism. 

2. Move to Wake Up Naturally

You don’t need a full HIIT session—just 10–15 minutes of gentle stretching, yoga, or a morning walk can stimulate blood flow, clear brain fog, and promote a natural glow.

Optional Boost: Sip Teami Focus for a light, jitter-free energy lift that combines ginseng, peppermint, and goji berries.

3. Feed Your Skin from the Inside

What you put in your body is just as important as what you put on it—especially when it comes to clear, radiant skin. Gut health plays a major role in how your skin looks and feels.

Your Morning Superstars:

• Probiotic + Prebiotic: Try out Teami Gut Love, a plant-based probiotic that supports healthy digestion or use your normal probiotic go-to.

• Superfoods: Try to add a superfood to your eggs like micro-greens, or a turmeric shot. If you want to keep it simple, add a scoop of Superfood Greens to your smoothie or water for 16+ green nutrients in one scoop.

4. Skincare That Breathes

When the temps rise, your skin needs a routine that hydrates without feeling heavy. Keep it clean, light, and glowy with these summer-friendly Teami skincare favorites:

Weekly Reset (2–3x/week): Teami Detox Mask – a green tea + lemongrass clay mask that draws out impurities. DIY Replacement: try out a matcha home recipe mask or a kaolin based clay mask.
Daily Glow: Teami Glow Oil is infused with rose petals, cinnamon bark and jojoba oil to provide skin with a dewy hydration and natural glow. 
Moisturize: Teami Superfood Moisturizer – lightweight and antioxidant-packed. DIY Replacement? Try out an at-home avocado mask recipe.

Bonus tip? Store your moisturizer in the fridge for a cooling boost every morning.

5. Seal It with Protection

Don’t let all that glowing effort go to waste—SPF is a must, even on cloudy days. For an added beauty boost, mix Teami Beauty Butterfly Collagen into your water for skin-loving peptides and antioxidants.

Ready to Glow This Summer?