10 Reasons to Add Superfood Greens into your Routine!
Did you know that according to the CDC, 9 in 10 Americans are not consuming the recommended amount of fruits and vegetables?
Vegetables, and especially dark, leafy greens, are vital to maintaining healthy levels of vitamins and nutrients. Pretty much everyone knows they should be eating plenty of leafy greens, but only 10% of us are actually able to do that regularly. This means your body may be missing out on key vitamins like A, C, and K as well as folate and fiber.
But you’re in luck! Powdered greens and superfoods are very easy to incorporate into your diet if you find the right product! You can sip them, chug them, or blend them into a smoothie to supplement your vegetable intake in minutes.
Veggies and plants that are finely ground and liquified absorb very quickly into the system. When food takes a while to get broken down in your system, it can leave your system without your body getting all of the nutrients from it, which is normal, but less than ideal.
With a superfood powder that is dissolved in a liquid, it is broken down and utilized by your body almost immediately, so you start feeling the benefits almost immediately, especially when taken on an empty stomach!
2) Helps boost energy
A common cause for feeling tired and fatigued is low iron, especially if you’re not eating your leafy greens. Vegetables like Kale and Spinach are high in iron as well as Vitamin C, which helps your system to best absorb the iron.
When you are deficient in iron, you will definitely feel it, and superfood powder that contains kale and other plants high in iron and Vitamin C could help resolve that iron deficiency and boost your energy levels. Not to mention that consuming that many nutrient-dense foods will just make you feel… good.
3) Lowers inflammation
Many superfoods are categorized as such because they’re such powerhouses for nutrition and lowering bodily inflammation. What we eat can either raise or lower our bodily inflammation, but why should you care?
Well, an increase in bodily inflammation is linked to poor gut health, poor immune health, and even an increased risk of cancer. Many people adopt a Paleo diet with plenty of veggies as a way to reduce bodily inflammation, but small, manageable steps are key to any lifestyle change! Adding a superfood powder into your routine is an easy way to increase your vitamin and antioxidant intake which greatly lowers your bodily inflammation over time!
4) Helps to prevent chronic disease
Leafy greens are well-known to be associated with staying healthy, and for good reason! On top of all of the vitamins and minerals they hold, superfoods like matcha and leafy greens are stuffed with free-radical fighting antioxidants and carotenoids.
Free-radicals are introduced into our body through oxidation, and while we can’t prevent free-radicals from forming in our bodies, we can fight them by ingesting plenty of antioxidants and carotenoids. Free-radicals cause premature aging and damage cells across the body, affecting your skin, organs, and health overall. The more leafy greens and superfoods you eat, the more fuel you give for your body to fight these free-radicals.
5) Boosts metabolism to aid weight loss
Matcha and spirulina are two wonderful ingredients that increase energy, decrease inflammation, and boost your metabolism and immune system! There is a reason these foods are called “super.”
When you’re looking for a powder to increase your energy and metabolism, check out the ingredients! If Matcha and/or spirulina is high at the top, you’re in luck! Powders with tons of matcha and spirulina will get your metabolism roaring and can help aid in weight loss.
6) Lowers blood pressure
According to an official study made by the Journal of Chiropractic Medicine, subjects that drank a fruit and veggie powder saw a noticeable decrease in their high blood pressure after just 90 days!
Hypertension is a well-known risk factor for heart and vascular diseases as well as stroke and renal failure. Getting on top of your health is always important, so even if your blood pressure is just a touch on the high side, looking into a superfood powder could be a significant investment into your long-term health!!
7) Helps your skin "glow"
Superfoods are all full of Vitamin A and C! Both of these vitamins help lower inflammation and can keep your gut healthy. A healthy gut reflects in your outward appearance which can lead to fewer breakouts and more healthy-looking, glowing skin.
On top of all the smoothie and drink options we’ve mentioned, it’s super easy to cook and bake with the powder as well. Add a scoop into your morning eggs and enjoy all the health benefits of real-life green eggs (and ham, if you want it)!
Veggie and superfood boosted brownies? That sounds like something we can get behind! Add a few scoops into whatever you’re making and watch it turn green (and nutrient-packed) in front of your eyes. Superfood greens are one of the most convenient, versatile supplements available on the market!
Powdered greens are very easy to incorporate into your daily routine! The taste is mild and earthy, so stirring a scoop into a glass of water or juice is a quick way to sneak in your vitamins. If you’re struggling to ingest your recommended servings of leafy greens, superfood powder is an amazing and convenient way to do so.
If you don’t love that earthy taste, adding your powdered greens into a healthy smoothie will hide their taste while boosting your fruit intake as well! Check out our blog for a few amazing green smoothie ideas!
10) They’re an investment in your health!
If you’re worried about spending money on powders or “superfoods,” research the ingredients in the powder yourself! Look up all the ways they could benefit your health and decide for yourself if all of the benefits to your health are worth the cost of the product.
As long as you look for a quality powder full of beneficial ingredients like this one, any price can be seen as a true investment into your health! Lucky for you, this high-quality, superfood-packed powder is incredibly good for you and won’t cost you an arm and a leg.
If you’re looking for a high-quality, effective superfood powder, Teami’s is one of the best! All of the ingredients are ethically and sustainably sourced and 100% natural. Matcha, wheatgrass, spirulina, and chlorella are at the top of the list and are all beneficial for boosting metabolism, raising energy levels, and reducing bodily inflammation.
Find this uber-beneficial health powder here! And check out our favorite recipes for more information on how to use it!
Teami Blends - Co-Founder + CEO
Certified Nutrition Health Coach
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