10 Reasons to Add Superfood Greens to Your Routine!
According to the Centers for Disease Control, only one out of every 10 adults are consuming enough fruits and vegetables daily. Fruits and vegetables are integral to your health, delivering essential vitamins, minerals, and antioxidants. This includes dark leafy greens such as kale and spinach, and fruits such as apples, strawberries, blueberries, and much more. When you don’t up your intake of these nutritious foods, you’re missing out on the nutrients that make your body function optimally, including iron, Vitamin C, and Vitamin A.
Powdered greens and superfoods are easy to incorporate into your diet and help bridge the gap to increase your nutrient consumption. Plus, they’re incredibly easy to take. Mix into a smoothie and you can increase your nutrient intake within minutes. Here are ten other reasons why you should add a superfood greens powder to your routine.
1. Fast Absorption
When fruits and vegetables are finely ground and consumed in a liquid, they absorb quickly and don’t have to wait to be broken down by your body. Because they are already broken down, your body can receive more nutrients than it normally would.
Green superfood powders contain potent antioxidants, including polyphenols, that lessen oxidative stress. When superfood powders are dissolved in a liquid, your body can use the nutrients immediately, especially if taken on an empty stomach.
2. Helps Boost Energy
When your body lacks the right vitamins and minerals, you might feel tired, sluggish, and fatigued. This is due to a variety of factors, such as slow digestion or not receiving enough of a certain nutrient. For example, iron deficiency is commonly associated with low energy, but the only way to know is with a blood test. Leafy green vegetables, eggs, and iron-fortified foods are all rich in iron. Vegetables such as kale and spinach are high in iron and Vitamin C. Vitamin C helps iron be absorbed by your body better, in addition to many other benefits. An optimal superfood powder will contain both of these nutrients to help you get more iron into your diet.
3. Calms Inflammation
You may have heard about issues caused by chronic inflammation. To understand inflammation, it is important to know that inflammation is important, because it helps the body recover from injuries and more. An increase in prolonged inflammation is what causes problems. Intense exercise can also cause more inflammation in the body. One of the best ways to calm inflammation is by eating a diet rich in fruits and vegetables to increase the amount of antioxidants that are in your body. This is another great reason to add a superfood greens powder to your diet!
4. Helps You Age Well
Leafy greens and superfoods such as matcha are full of antioxidants, carotenoids, and anthocyanins that help fight free radicals. Carotenoids are yellow and orange plant pigments, and anthocyanins are red, purple, and dark blue plant pigments. These incredible plant components help scavenge free radicals your body, which we are exposed to through the environment, food, water, and more. Free radicals can lead to premature aging and damage cells. Superfoods in green powders can help you consume more of these plant-based powerhouses.
5. Increases Metabolism
Foods such as matcha and spirulina have long been considered powerhouses for increasing energy, immune function, and metabolism. Those are only a few reasons these foods are included in so many green superfood powders. Keeping metabolism humming along is important to retain energy and manage weight.
A recent study in Open Heart, a journal from the British Cardiovascular Society, discovered that spirulina is beneficial for improving body composition, including body fat and waist circumference.
6. Supports Blood Pressure Health
Keeping your blood pressure in check is an important part of maintaining your health. High blood pressure can be caused by many contributing factors, such as genetics and stress. Checking your blood pressure regularly is important. You can support normal blood pressure by eating a healthy diet and exercising.
A superfood power may play a role in helping to support normal blood pressure ranges. The DASH diet, or “Dietary Approaches to Stop Hypertension,” recommends eating a diet rich in fruits and vegetables. In addition, a 2019 study published in the Journal of Clinical Medicine found supplementation with concentrated fruits and vegetables beneficial to cardiovascular functions, including blood pressure.
7. Maintains Radiant Skin
Superfoods contain an abundant amount of some of the most important skin-loving nutrients, such as Vitamin A and Vitamin C. This is especially important because Vitamin C is involved in collagen production, which is the structural component of your skin and connective tissues. Collagen production dramatically declines with age, making it important to stay on top of retaining it as you get older, so your skin remains smooth and radiant.
Superfood greens are one of the most convenient and easy-to-use supplements available today. While the most traditional way is to drink it in a smoothie or to mix with juice or water, you aren’t limited to drinking it. Add it to eggs, bake it in brownies or cookies, or sprinkle it over yogurt. When you add superfood greens to your favorite foods, you can get a nutritional boost in every meal and snack you make!
If you don’t have a lot of time to spend in the kitchen, powdered greens are very easy to incorporate into your daily routine! This is especially helpful if you are struggling to get the recommended amount of leafy greens into your diet every day. Keep a tub at your desk and stir a scoop into a glass of water or juice when you need it. And if you don’t like the mild, earthy taste, blending into a healthy smoothie with other greens and fruits will help you boost your nutrient intake even more. Get started with this free ebook, the 5-Day Smoothie Challenge.
10. Greens are a Healthy Investment
Are you worried about spending money on green superfood powders? Don’t worry! You should do research to figure out if the supplement you are choosing is worth your hard-earned money. Ultimately, you should look for certain qualities in your green superfoods powder, including whole foods ingredients such as wheatgrass and spirulina.
A green superfood supplement such as our Greens Superfood powder is a healthy investment in your well-being and your future. It contains some of the most important nutrients your body will thrive on, including 80% of your daily Vitamin A intake per serving. It also includes iron, calcium, and Vitamin C. Weigh the costs and benefits with your own research, and compare the cost per serving to all of the benefits you can unlock that you read about above! As long as you choose a high-quality powder with real ingredients, you are making a smart decision that will benefit you in the years to come.
Adi Arezzini | @adiarezzini
Co-Founder + CEO, Teami Blends
Certified Holistic Nutrition Coach
Discover our Greens Superfood Powder
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