Make Your New Year’s Resolutions Stick!

Make Your New Year’s Resolutions Stick!

The New Year is almost here! As you set resolutions for 2024 it may have crossed your mind that you hadn't met all of your goals for 2023. So, how can you make sure that this year, your resolutions endure and become lasting habits? Well, we've put together some practical strategies to help you make your New Year’s Goals stick!

my goals written on a napkin with coffee and a pen

1. Set Realistic and Specific Goals

Be precise about what you want to achieve. Vague goals like "be healthier" or "save money" lack clear direction. Instead, set specific and achievable targets like "exercise three times a week" or "save $100 per month." Realistic goals are more likely to be attainable and sustainable in the long run! 

Mini goals shown by small wooden steps leading up

2. Break It Down

Large goals can feel overwhelming. Set mini goals to be able to work your way towards a larger one! If your resolution is to read 50 books in a year, aim for around one book per week or divide it monthly. Breaking goals down makes them less daunting and helps maintain motivation.

Female hands marking plans with sticky notes on a calendar

3. Create a Plan

Develop a detailed plan outlining how you’ll achieve your goals. Whether it’s creating a workout schedule, meal planning for healthier eating, or setting aside specific times for skill-building, having a plan in place provides structure and guidance.

Two friends posing in front of purple wall with exercise equipment

4. Accountability Matters

Share your resolutions with a friend, family member, or a supportive community. Having someone to share your progress with and hold you accountable can significantly increase your chances of staying committed.

woman checking phone on the beach wearing work out clothes

5. Track Your Progress

Keep track of your advancements. Whether it’s through a journal, an app, or a simple checklist, monitoring your progress allows you to celebrate achievements and identify areas that may need more attention.

letter cubes spelling out "oops"

6. Embrace Slip-Ups

Don’t be too hard on yourself if you slip up. Temporary setbacks are normal and shouldn’t derail your entire resolution! Remember that the road to success is not a straight line. Instead, use missteps as learning opportunities to get back on track!

stack of notepads with clock and small light

7. Stay Flexible

Life can be unpredictable. Be willing to adapt and adjust your resolutions if needed. If circumstances change, modify your goals accordingly to ensure they remain feasible and align with your current needs and wants!

Woman celebrating with pink back drop

8. Celebrate Milestones

Acknowledge and celebrate your victories along the way. Whether it’s reaching a weight-loss milestone, learning a new skill, or successfully sticking to your budget for a month, celebrating achievements reinforces positive behavior. Fun graphs with little rewards for each goal met can be a great way to motivate you!

Woman standing by window with journal closing eyes in happiness making wishes

9. Stay Committed and Visualize

Consistency is key. Keep your resolutions visible as a reminder of what you’re working toward. Maintain your commitment even when motivation wanes, as habits are formed through consistent action. Making motivation boards or practicing affirmations can be a great way to remind yourself of where you want to be come next year!

Woman smiling while lounging on bed and looking over her progress journal for new years resolutions

10. Reflect and Reassess

Periodically assess your progress and reassess your goals. Reflect on what’s working well and what could be improved. When you have a positive change towards your goals, find out what you did right and strengthen that action! If you notice yourself slipping away from your goals, take a look at what started that motion, acknowledge it, leave it behind and move forward!


Ultimately, making New Year’s resolutions stick requires dedication, planning, and a willingness to adapt. Remember, it’s about progress, not perfection. By following these steps and staying focused on your goals, you can turn your resolutions into lasting habits that positively impact your life throughout the year and beyond!

Happy New Year from all of us at Teami Blends and best of luck on your resolution journey!

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