You can’t even go 24 hours without running into someone who is on a diet, talking about going on a diet, or sharing success (or failure) stories about their dieting experience.
If you’re looking to lose weight there must be a path that would work for you, right? But wading through all the information out there can leave you feeling completely overwhelmed.
If you’d like to know some of the latest trends in dieting, as well as some classic staples, without doing the legwork, then this article is for you.
This article won’t necessarily help you decide on the right diet, but it will help you understand what’s out there so you can make an informed choice.