Detox Approved Cheat Meals | Teami

Detox Approved Cheat Meals

Weekends are meant for hanging out, relaxing, and spending time with our loved ones. Whether it's going out to eat, getting a few drinks, date night, or late night movies- even the healthiest eaters can get off track and find themselves eating things they usually don't! 

This usually leads to feeling bloated, tired, bogged down, and discouraged on getting back to your normal routine. But guess can STILL eat delicious foods while staying on track with your health + wellness goals! 

These 3 recipes are the perfect "cheat" meal to satisfy your hunger and leave you feeling fulfilled without all the guilt! So whether it's date night, girls night in, or you want to just whip this up when you're feeling like you want to indulge a little....this is our go-to meal! It's light, filling, and super satisfying....we can't wait for you to try it out! 

Main course: Guilt-Free Tacos

Guilt-Free Vegan Cauliflower Tacos


  • 1 head of cauliflower
  • 2 tsp chili powder
  • 2 tsp smoked paprika
  • 1 tsp sea salt
  • 2 tsp garlic powder
  • 1 small red onion
  • pepper (to taste)
  • corn tortillas
  • beans
  • favorite salsa


  1. Preheat oven to 400 F
  2. Toss cauliflower in spices to evenly coat
  3. Roast cauliflower for 20-25 minutes 
  4. Fill tortillas with cauliflower, beans and salsa
  5. Enjoy! 

Check out how easy & fun it is to make these vegan tacos below! You can easily swap in any of your taco essentials too - we love to add some avocado slices into ours! It may not seem like much, but small healthy changes really add up more than you know- so start by making these yummy tacos! 


Side dish: Healthy Potato Chips

Healthy Potato Chips


  • red potatoes
  • white potatoes
  • pink Himalayan sea salt
  • olive oil


  1. Thinly slice potatoes and place on oiled baking sheet
  2. Place baking sheet in oven for around 30-35 minutes 
  3. Take potato chips out of oven and allow to cool
  4. Toss in olive oil, pink salt, and pepper

Using real potatoes and simple ingredients like olive oil and sea salt gives you benefits because they're packed with nutrients and incredibly filling! Instead of accidentally eating the whole bag of chips (it's okay, we've been there too!), these healthy chips actually fill you up and you KNOW exactly what's in them! Check out the full recipe here or watch our video below!  

Beverage: Jalapeno Pineapple Mocktail

Jalapeno Pineapple Mocktail


When you think of infused water - do you usually think of lemons and fresh fruits? What about jalapeños? Spice up your water game with this unlikely ingredient!

It might not be the first thing you think of to infuse into water but once you'll try it you'll understand! Instead of grabbing sugary carbonated drinks this summer, we put a yummy mocktail together for you that will have you feeling refreshed and like you're on a beach!

Each ingredient we use has its own unique benefits that will work to boost your health this summer - we'll cheers to that!


  • sliced jalapeños
  • pineapple chunks
  • sparkling water
  • teami pitcher or tumbler


  1. Cut up your jalapeños and pineapples into pieces
  2. Fill up your glass with sparkling water & place the ingredients right on top! 
  3. Enjoy!

You can also make this yummy water in a bigger batch by using a Pitcher and storing it in your fridge to easily pour any time! 


So the next time you're ready for a "cheat meal" you don't have to over indulge with foods that will leave you feeling guilty and uncomfortable. You can make this meal in less than an hour and enjoy it knowing that it was made with love AND it's detox approved!

We're challenging YOU to make one of these recipes this week and post about it so we can see it! Use #teamirecipe and #thankyouteami for a chance to be re-posted! We can't wait to see what you think, your taste buds will thank you!! 

Adi Arezzini

Adi Arezzini | @adiarezzini
Co-Founder + CEO, Teami Blends
Certified Holistic Nutrition Coach

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