5 Smoothie Recipes for Glowing Skin

Radiant, glowing skin starts from within—and one of the easiest ways to support your skin’s health with nourishing ingredients is with nutrient-packed smoothies. So, we’ve put together 5 easy, glow-boosting smoothie recipes your skin will love and an optional Teami boost for each one!

Smoothie #1: Glow Getter Green

Best for: Detoxing + calming inflammation

Ingredients:

• 1 cup oat milk, water or juice (optional add brewed & cooled Teami Skinny)

• 1 handful spinach

• ½ cucumber

• 1 green apple

• ½ avocado

• Juice of ½ lemon

• Ice cubes

Why it works: Teami Skinny supports digestion and reduces bloating, while spinach and avocado provide skin-loving nutrients like vitamin A and healthy fats.

Smoothie #2: Berry Beautiful

Best for: Fighting free radicals + improving skin tone

Ingredients:

• 1 cup milk of choice or water

• Optional Teami Superfruit Reds

• ½ cup strawberries

• ½ cup blueberries

• 1 banana

• 1 tbsp chia seeds

• ½ cup unsweetened almond milk

Why it works: Berries are rich in antioxidants that protect against skin aging, while Teami Reds is power packed with antioxidant and adaptogen-rich super foods!

Smoothie #3: Golden Glow-Up

Best for: Brightening + boosting collagen production

Ingredients:

• 1 cup milk of choice

• 1 cup frozen mango

• ½ banana

• ½ tsp turmeric

• 1 tbsp coconut yogurt

• Pinch of black pepper (to activate turmeric)

• Optional 1 Scoop of Teami Beauty Collagen

Why it works: Mango and turmeric help reduce inflammation and pigmentation, and Teami Beauty Collagen helps add a scoop of collagen support.

Smoothie #4: Peachy Clean Skin

Best for: Digestion + clearer skin

Ingredients:

• 1 cup brewed & cooled Teami Colon Tea (brew very light/short for a gentler effect and mild flavor)

• 1 cup frozen peaches

• ½ banana

• 1 tbsp ground flaxseed

• 1 tsp raw honey

• ½ cup oat milk

Why it works: Colon health is directly connected to skin clarity. This smoothie gently supports gut health, which can help reduce breakouts and dullness.

Smoothie #5: Matcha Morning Radiance

Best for: Energizing + glowing from within

Ingredients:

• 1 tsp Teami Matcha

• ½ frozen banana

• ½ cup frozen cauliflower (trust us!)

• 1 tbsp almond butter

• 1 tsp maple syrup

• 1 cup unsweetened almond or oat milk

Why it works: Matcha is loaded with antioxidants (especially EGCG), which protect skin from oxidative stress. Cauliflower adds creaminess and vitamin C for a bright complexion.

Bonus Tips for Skin-Loving Smoothies

• Hydrate first: Glowing skin starts with hydration. Try drinking a glass of water with lemon before your smoothie.

• Add healthy fats: Omega-3s from flax, chia, or avocado help keep your skin plump and hydrated.

• Limit added sugar: Stick to whole fruits and natural sweeteners like honey, stevia or dates.

• Consistency is key: Drink a skin-nourishing smoothie 3–5 times a week for the best results.