Gua Sha: Apply a facial oil and warm up gua sha slightly by rubbing it between your hands. Sweep up neck, under the chin + jaw line, under cheekbones, middle of the forehead down the hairline and over the eyebrow.

Jawline and Chin: Glide your gua sha tool upwards from the center of the chin out to the earlobe to contour the jaw.

Forehead: Start at the center of the forehead and divide your forehead into three sections and glide your gua sha tool outwards. Scrape once, then move down a bit and scrape again.

Cheek: Start at the nose and work upwards in a swooping motion along the cheeks & cheekbones, moving outwards toward your ears. Scrape once, then move down a bit and scrape again, move down a bit more to the center of the chin and scrape again.

Under-Eye: Start in the inner corner of the eye, and glide outwards to the temple to send your eye-bags packing (Be VERY delicate in the area around your eyes.)

Brows: Glide upwards along the brow bone - going from the inside out.

Neck: Section your neck into 4 areas and scrape each section from the bottom up - 5 strokes per section.

Facial Roller:

• Start from the bottom of your chin and roll upwards
• Flip over to the smaller side to roll under eyes and around the nose
• Use larger side to roll outward on forehead + temples
• Roll each area 3-6 times minimum before moving on