Chopped Apple Salad Recipe

Apples are a great power food that helps prevent a variety of ailments such as a variety of cancers, Parkinson's, Alzheimer's. Apples can help reduce the chance of getting pancreatic cancer by 23% they can also decrease the risk of getting diabetes. Women who eat an apple a day are 28% less likely to develop type 2 diabetes. Apples help reduce cholesterol, they increase heart health and help with IBS (irritable bowel syndrome). Apples are also an excellent energy food and help boost your immune system. This dish can have a variety of additions such as raisins, grapes, etc I like to eat this salad in the mornings since it's so easy to make and it really does give you a good pick me up that lasts most of the day.

• Yields: 2 Servings
• Level: Easy
• Other
• Salad
• American