Benefits of Green Superfood Powders
What Are Green Superfoods?
Spirulina. Spinach. Kale. You have probably already heard that greens are jam-packed powerhouses loaded with good-for-you nutrients. But what exactly makes these greens so great that they achieve superfood status?
Greens deliver a robust nutritional punch, and when they are consumed in a condensed formula like a green superfoods powder, you can easily absorb the nutrients and benefits these plants have to offer. If you don’t eat enough vegetables, green superfoods powder is an excellent way to boost your veggie intake.
The Benefits of Green Superfoods
Green superfood powders are made with several vegetables, fruits, grasses, and other greens. They are distilled into a nutrient-dense powder form, allowing your body to easily receive vitamins, minerals, and antioxidants. This includes nutrients such as Vitamin A that supports eye health, Vitamin K that is essential for normal blood clotting, calcium for bone health, magnesium and potassium for nerve support, and fiber. As a result, condensed green powders help fuel the body with sustained energy, and they support digestive health in one convenient serving.
Unfortunately, many men and women do not consume enough fiber in their diet. It is estimated that only 5% of people meet the daily intake target of 25 grams for women and 38 grams for men, according to the American Journal of Lifestyle Medicine. Green superfoods are an easy way to fill some of what is known as “the fiber gap.”
It isn’t only the digestive system that benefits. Green superfoods contain many nutrients that contribute to radiant, younger-looking skin. Spirulina, for example, is rich in chlorophyll that not only contributes to digestive health but also helps calm skin. Spinach is also an excellent leafy green that supports skin health, as it contains antioxidants Vitamin C, A, and E.
How To Use Green Superfoods
Are you someone who has never had a taste for leafy green vegetables? It has never been easier to get these critical health foods into your diet in a convenient way.
Green powders are easy to mix into your diet through food and drink. It’s easy to sprinkle onto your favorite foods for an extra veggie boost, and you can even bake with green superfoods powders. Having eggs? Sprinkle it on! Do you make salad dressings at home? Consider adding a greens powder to make it even more nutritious.
A well-blended green superfoods powder will not take over the taste of your cooking, but rather add light flavor. And if you drink it in smoothies, there is a good chance you won’t even taste it if vegetables aren’t your thing.
Greens Superfood Blend
A convenient superfood powder such as Teami Greens helps you consume more vegetables and increase well-being, and it is as easy as mixing this potent powder into water, juice, smoothies, and other liquids. This green superfoods powder contains a whopping 16 fruits and vegetables, including:
Matcha Green Tea Powder
Spinach Leaf Powder
While every ingredient in Teami Greens has benefits, the three power players are matcha, spirulina, and wheatgrass. We use ceremonial grade matcha made with the youngest tea leaves, creating a smooth texture, never grainy. Matcha contains small amounts of caffeine to deliver sustained energy without the crash. Spirulina is an important source of antioxidants that fight free radicals, while wheatgrass supports your body composition goals.
These are just some of the benefits to your wellness. Drinking or eating a green superfoods powder daily helps your body to absorb the available nutrients rapidly, allowing you to operate in top form day after day.
Teami Blends - Co-Founder + CEO
Certified Nutrition Health Coach
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