Mango Arugula Salad

Health Facts: Red onion-This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Vitamin B6, Folate, Potassium and Manganese, and a very good source of Vitamin C. Mango-This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber and Vitamin B6, and a very good source of Vitamin A and Vitamin C. Avacado-This food is very low in Cholesterol and Sodium. It is also a good source of Dietary Fiber, Vitamin C, Vitamin K and Folate. Avocado's are a "good fat" which helps burn bad fats. Arugala- This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Protein, Thiamin, Riboflavin, Vitamin B6, Pantothenic Acid, Zinc and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium and Manganese

  • Yields: 1 salad
  • Level: Easy
  • Other
  • salads
  • International

Ingredients

Salad

Spicy Orange Vinaigrette Dressing

Directions

 

  1. Combine all the ingredients for the salad dressing in a jar, close it tight and shake until the ingredients are well mixed
  2. Soak the onion slices in warm water with a dash of salt and 1 tbs lime juice for about 10 minutes
  3. Rinse and drain the onions slices
  4. Toss the arugula leaves with half of the vinaigrette
  5. Add the avocado slices, mango slices and onion slices to the arugula mix, drizzle the remaining vinaigrette on top

 

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