Here at Teami, we love a good challenge, especially if it involves a healthier self like working out! The squat challenge is very basic—on the first day, you complete 50 squats and every day after, you add on more squats until you do 250 squats on day 30. Every fourth day is a rest day.
You can do a basic squat, or add in different kinds of squats: narrow squat, kickback squat, jump squat, curtsy squat, oblique squat, etc. You can even add in weights if you desire. There are even squat challenge iPhone apps to help you keep track of your squat challenge and keep you motivated.
It doesn’t take long for you to see a transformation in your body—all you need is 30 back-to-back days. The 30-day squat challenge is very popular in getting the butt and thighs that you want. It will definitely push you to your limits, but the rewards are endless.
Not only will your body look better, it will also feel better. You will have more energy and your self-confidence will rise. This is a perfect pair with our 30 day detox, which works to cleanse your body internally, while this challenge will work your body externally! We literally cannot wait for you try try these two as a combo and see your #TeamiTransformation!
If you are ready to get serious about working toward having a body and motivation like Sia Cooper or Bella Falconi, then the squat challenge is for you. Don’t take our word for it—check out these real examples of before and after squat challenges!