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Monday, September 24, 2018

How to Make Overnight Oats

oats

Prepare these overnight oats at night and take on the go in the morning for a healthy, delicious breakfast or snack!

Overnight oats are packed full of ingredients that can boost your metabolism, keep you on track with your goals, raise your energy, and the best part-they're super yummy!

All 3 of these recipes:

  • Are Gluten-free, hooray

  • Bursting with vitamins and minerals

  • Filled with antioxidants and fiber

  • Naturally aid in weight loss

  • May lower blood sugar levels

  • May lower cholesterol levels

How to make Overnight Oats:

Place all the ingredients except toppings in a jar or other container with a tightly fitting lid and give them a good stir. Cover and refrigerate overnight or at least 5 hours. In the morning, add additional liquid if you'd like. Once you achieve the desired consistency, add the toppings and ENJOY :) 

Peanut Butter and Jelly Overnight Oats

  • 1/3 to 1/2 cup liquid such as dairy milk, almond, cashew or coconut milk

  • 1/3 to 1/2 cup old-fashioned rolled oats

  • 1 teaspoon chia seeds, optional but highly recommended

  • 1 tablespoon almond butter

  • 5-6 mashed blackberries

  • 1 teaspoon agave

Pumpkin spice Overnight Oats

  • 1/3 to 1/2 cup liquid such as dairy milk, almond, cashew or coconut milk

  • 1/3 to 1/2 cup old-fashioned rolled oats

  • 1 teaspoon chia seeds, optional but highly recommended

  • ΒΌ cup Pumpkin puree

  • 1 teaspoon Nutmeg

  • 1 teaspoon agave

  • Top with pecans & cranberries  

Matcha Apple Overnight Oats
  • 1/3 cup old-fashioned rolled oats

  • 1/3 cup plain coconut yogurt

  • 1/3 cup almond milk

  • 1 teaspoon chia seeds

  • 1 teaspoon ground cinnamon

  • 1 teaspoon of Teami matcha

  • 1 teaspoon agave or maple syrup

  • Toppings: 1/2 chopped apple, chopped walnuts

Make sure to tag us @teamiblends & #thankyouteami when you re-create these healthy, delicious overnight oats recipes so we can feature you on our page :) 


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