Nothing says summer like 4th of July weekend! The weather is warm, the beach or pool is in your everyday schedule, friends are always around and maybe all the excitement is causing you to struggle a little bit eating healthy. It's okay- we've been there!
That's why we put together 3 of our favorite refreshing summer recipes to make this 4th of July weekend! They're so delicious, you might forget you're eating healthy! Whip these up at any festivities you're going to and you'll be the talk of the party! Before we get into the recipes, lets talk about three power-packed ingredients that make these yummy dishes so good for your health!
- Bell Peppers: Did you know this spicy food has one of the highest levels of Vitamin C? Yup, seriously! They contain 200% of your daily vitamin C intake! They also can increase your metabolism and are packed with antioxidants!
- Watermelon: This fruit is the staple of summer - but did you know how powerful watermelon is for your health? It's bursting with benefits like ultimate hydration, reduce inflammation, and aids in skin health!
- Grapefruit: Grapefruit might not be the first fruit you reach for, but maybe these benefits will help you start! This super fruit is a weight management essential, aids in digestion and appetite control, and boosts your immune system!
This adorable recipe is SO simple! Get a whole watermelon, slice it up down the middle to create the pizza circle, and now is the fun part! Spread yummy greek yogurt like "sauce" and then sprinkle some feta cheese, blueberries, strawberries and mint! P.S. You can totally customize these toppings! Yumm, this is so refreshing on a warm day!
Check out the full recipe here!
Beat the Bloat Elixir Detox Water
This detox water is not only fruity and delicious, but is power-packed to help reduce bloating all summer long! Check out the full recipe here!
Who's ready to whip up these delicious and healthy recipes this 4th of July weekend? We know we are! Not only does eating healthy seriously benefit your body, it genuinely makes you feel your best self this summer. You'll feel more energized, alert and can even help benefit your fitness goals! Now is the perfect time to reset your body with our 30 Day Detox to cleanse your body of toxins and start a journey to a happy + healthier YOU!
If you make any of these yummy recipes, be sure to tag us @teamiblends with the hashtag #thankyouteami! We can't wait to hear what you think of them! :)
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