- Fiber: This veggie is a fiber superhero! It's packed with fiber to help your digestion and aid in absorbing vitamins in your body.
- Digestion: Cauliflower aids in digestion because it is loaded with fiber and water. It helps with maintaining a healthy digestive tract, lowering the risk of digestive issues such as colon cancer.
- Immune System: Dietary fibers aid in your immune system and inflammation! As a result, it could help decrease the risk of inflammation-related conditions such as cardiovascular disease, diabetes, cancer, and obesity.
- Memory: Choline is an important "vitamin-like" part of cauliflower that helps with sleep, muscle movement, learning, and memory
We also used fresh vegetables & specific spices which is super important! Of course you could use seasoning mix or your favorite salsa - but do you know what's actually in them?
In your average store bought salsa, you can usually find calcium chloride. This is a food additive that helps food taste salty without actually adding any salt. It is very similar to the ‘salt’ we sprinkle on roads and walkways in the winter to melt ice. When ingested in large amounts it can cause intestinal problems and abdominal pain. Not to mention they're loaded with sugar!
You can make your own quick salsa when making these tacos by dicing up tomato, onion, cilantro, and jalapenos. Sprinkle with lime juice and a little oil and toss it evenly! Now that you know all of the amazing benefits, lets get cooking!
How to Make Teami Tacos
Preheat oven to 400 degrees and toss cauliflower in spices, coating it evenly!
Roast for 20-25 minutes.
Fill your tortillas with the cauliflower, beans and salsa!
Enjoy your yummy tacos with no guilt! They're seriously good for you!
You can check out this full recipe for these yummy tacos here! You can easily swap in any of your taco essentials too - we love to add some avocado slices into ours! It may not seem like much, but small healthy changes really add up more than you know- so start by making these yummy tacos!
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