This is my first time doing the detox pack, I have done the colon cleanse alone. And I received amazing results. Without working out I lost 5 pounds. And I never felt bloated which l loved and that's why I am back on the detox. Also I would consider myself a tea drinker, except I always add lots of sugar or honey. I've found that I don't have to add anything to the skinny or colon tea, they taste so good on their own which I was pleasantly surprised. I started drinking the colon tea with honey, but when I ran out of honey I tried it without it and tasted just as good.