I was hesitant about starting this tea since I tried multiple teas in the past and I did not have any results. I have completed the 30 day detox and I have to say I love this tea. I can't have enough of it. I just got my second pack this week. The first thing I noticed was that I was not craving coffee. For someone that is used to drink 8 cups of coffee daily, I went down to maybe one cup to none a day. I am less bloated, my appetite went down. I have lost 7 pounds while on this tea. This results are with no changes in my diet. I know if I add exercise and eat better my results would be better. I am very happy with my results.