Flip open any glamor magazine or peruse a health fitness or health blog and you will undoubtedly stumble upon at least one article or conversation about a “30 Day Miracle Cleansing Detox,” or something along those lines.
Perhaps, you’ve even challenged yourself to one of these month-long diets. As with any diet, the question on everyone's mind is, "Does this really work?" and more importantly, "How does it work?"
After all, you don’t want to deprive yourself of your favorite food for nothing! That’s torture! No thank you!
To help answer these questions and more, we’ve compiled this definitive guide on how to detox the body in 30 days.
There are a lot of tons of different detox plans out there, and we certainly can’t cover them all.
The goal of this roadmap is to hit all the major points and also dispel some of the misinformation out there. To get you running on the path that works for you!
First, we’ll define what it means to detox and how it works. Next, we’ll look at some of the food choices that are popular and unpopular among 30-day detox plans and why. Finally, we’ll share valuable tips on how you can not only plan your own cleanse, but also (and more importantly) follow through with it and achieve the results you have always been dreaming of.