Whole Grain Bread
Legumes like lentils, black beans, and chickpeas are loaded with both fiber and the carbohydrate “raffinose” — a combination that can induce bloating and discomfort through your workout.
Banana and Peanut Butter
Besides being deliciously satisfying for anyone who loves sweets & peanut butter, this snack is one of my favorites! Carbohydrates are your body’s main source of energy, and bananas are nutrient-packed carbs! (Yes, fruits are carbs!) Slice up half a banana with a tablespoon of peanut butter and enjoy it 30-40 minutes before your workout.
Awesome pre OR post workout snack option! These have a little natural sugar, giving you the “satisfied” feeling for “sweet treat indulgence” but also supply the body with the energy it needs to perform at its best. There are endless varieties
making this by adding your favorite fruits, peanut butter, etc! You can check out the recipe for these super easy no-bake Energy Balls on our recipes page! All you need is oats, chia seeds, almond butter, maple syrup, pure vanilla extract, pink salt, and chocolate chips!
Make sure you FUEL YOUR BODY, giving it the proper nutrients to get you through your workout. If your body isn’t fueled properly, it won’t perform at its best, and can leave you feeling fatigued, tired quickly or lead to a possible injury. You want your body to have enough NUTRIENT-BASED calories to let you power through your workout, so make sure you eat BEFORE you workout, (at least 30 minutes before so you can allow the nutrients to digest) and AFTER your workout… Your body will thank you later!
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