4 Easy Exercises to Get Fit at Work

When life gets busy, one of the first things we do is drop our exercise routine.  It's common to think that you don't have time to make significant gains, but you are so wrong!

We are going to show you how you can fit in a simple routine without even leaving the office.  Let's turn your breaktime into "You Time!"

You owe it to yourself to destress, plus you're simply no good to anyone if your tank is on empty!  So, we've prepared 4 quick exercises to help you maximize your office downtime: 




Your In-Office Exercise Plan:




Exercise 1:

Crunches  |  20 repetitions


Exercise 2:

Hamstring Rollouts  |  20 repetitions


Exercise 3:

1 Legged Squats |  10 repetitions per leg


Exercise 4:

Split Lunges |  10 repetitions per leg



Repeat this exercise circuit 1-3 times depending on how much time you have!

Watch the video to find out how to do each workout!


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