Does your body feel ‘off’ for no discernable reason? You might have a build up of toxins in your system that are causing problems in a myriad of ways. Constant fatigue, weight gain, and even chronic bad breath are all signs that something is going wrong internally, and learning how to get rid of toxins in the body will make all the difference for feeling like yourself again.
Why A Clean System is So Important
Just as you clean your home on a regular basis, your body needs some occasional attention, too. Spending months on end absorbing toxins and pollutants from your food and environment will lead to problems if you don’t address them.
For instance, constant fatigue, stubborn weight gain, bad breath, constipation, extra sensitivity to scents, inexplicable muscle aches and pains, and severe skin reactions are all signs that something is out of whack internally and that your body might benefit from a toxin cleanse.
You don’t need to starve or spend hours at the gym to get rid of toxins in the body. Instead, following the suggestions in this article will give you the benefit of a cleanse without excessive effort.
But first, it’s important to understand why toxins are building up in your body, to begin with.
Why Are There Toxins In Your Body in the First Place?
You might think you live a naturally healthy life, but the levels of toxins resting in your body will undoubtedly shock you. The modern world is filled with complications for your health, including poor quality food, polluted air, and even contaminated water. If you are a smoker, live in a dirty city, or occasionally indulge in food you know you are better off avoiding; there’s a good chance your body is beginning to get weighed down with excess toxins.
So what exactly is a toxin? The term is used to describe anything that is poisonous or can have adverse side effects. This means that the term toxin is extremely broad, and it can include both natural and artificial substances.
Some toxins cause more problems for your health than others, and science is only just starting to tap into the details. There are theories that a range of diseases, including Alzheimer's, autism, diabetes, obesity, infertility and even cancer are linked to toxin exposure, meaning that understanding how to get rid of toxins in body systems is more critical than ever.
How Does Detoxing the Body Help Your Health?
In normal circumstances, your body is capable of removing toxins without effort on your part. By going through a detox, you are essentially resetting your body so that it has the best chance of success to remove build ups and keep things flowing as they should.
A cleanse focuses specifically on restoring your skin, liver, lungs, intestines, and kidneys so that you can remove toxins in multiple ways, including filtering, sweating, and excreting them out of your system. You are giving your body support to do what it does best, and your overall health will benefit because of it.
12 Ways to Get Rid of Toxins in the Body
Are you ready to get rid of the toxins in your body for good? It's time to experiment with some of the following tips until you find the solution that works for you.
1. Toss Out Processed Foods
Almost all food that comes in a package has been stripped of its nutritional qualities and filled instead with artificial ingredients and preservatives that can lead to problems. One of the best things you can do to support a healthy detox process is cut these foods out of your life, replacing them instead with whole fruits and vegetables that don’t have any unrecognizable ingredients within them.
Lots of foods actually aid the detoxification, so consider adding garlic, broccoli, mung beans, and lemon into your daily diet.
2. Eat More Green Grapes
Grapes are filled with detoxifying properties, and eating lots of them at once is a great way to draw toxins out of your organs so that your intestines can eliminate them. Since grapes are so rich in fiber, though, it’s best to help the process along by drinking lots of water.
3. Take a Daily Detox Tea
Drinking tea has too many health benefits to count, but a well-formulated brew is especially beneficial for cleaning out your digestive system in a detox. Teami Colon Cleanse is a high powered tea with precisely the ingredients your system needs to let go of toxins for good.
4. Stay Away from Sugar
All kinds of sugar (but especially refined) are difficult for your body to digest, and a build-up can feed yeast infections to the point that you experience physical problems. A better idea? Get your sugar fix from natural fruit and stay far away from artificial sugars that contain extra damaging ingredients as well.
5. Drink Lots of Water
Staying well hydrated is one of the better things you can do to your digestive system, as it provides your body with the fluid it needs to eliminate waste. Keeping your levels high also makes it easier to sweat, allowing you to release toxins through your skin. Filtered, purified water is best, as it’s less likely to contain contaminants. Make sure you drink 64 ounces of water a day at least, and add an extra glass for every cup of coffee you drink, as it naturally dehydrates you.
6. Add Lemon, Cayenne, and Vinegar to Your Water
If you want an easy homemade detox solution, consider mixing up his cleansing drink that is a boost to your digestive system. Just fill a large glass with water and add the juice of half a lemon, ½ teaspoon of apple cider vinegar, and a pinch of cayenne pepper. Drinking this daily before breakfast will boost your energy levels and knock out toxins from your organs for better health all day long.
7. Stretch Regularly
You might not think your yoga routine is good for your digestive system, but careful stretching allows oxygenated blood to better flow through your body, carrying the toxins out with every exhale.
8. Breathe Deeply
Along with stretching, monitoring your breathing will make a difference in how to get rid of toxins in the body. Take some time each morning to take eight to ten deep breaths, and you will experience an invigorating, relaxing beginning of the day that will stick with you for hours.
9. Stay Regular
An essential part of removing toxins from your body requires being, well, regular. If you don't have two to three bowel movements every day, it’s a good idea to drink more water, add extra fiber to your diet, or consider taking a magnesium supplement to help things move along as they should.
10. Sweat it Out
It’s already been mentioned that sweating lets your skin release toxins, so get to the gym and work it out! Your skin is your body’s largest organ, and regular exercise can eliminate up to 20 percent of toxins from inside. You can also work up a beneficial sweat from sitting in a sauna or steam room instead.
11. Practice Meditating
Taking time each day to sit with yourself has tremendous health benefits, as it can help you clear your mind and reduce stress. As stress can be just as toxic to your body as any other substance, it’s essential to find ways to manage yours naturally so that it doesn’t build into problems.
12. Purify the Air You Breathe
We live in increasingly polluted environments these days, but you can make a difference for your health by controlling the quality of the air in your home. This might mean installing a dehumidifier to prevent mold buildup or buying an air filter that removes potentially toxic trace substances from the air around you.
Get Rid of Toxins for Better Health
Spring cleaning out your internal systems is never a bad idea.
Giving your body what it needs to thrive will reward you in too many ways to count. By taking the time to learn how to get rid of toxins in body systems and following through, you can ensure that you will live our best life now, and experience peak health in the process.